Dark, cold and cookies everywhere -- adhering to a physical fitness program can seem overwhelmingly difficult during the holiday season. Dismayed by daylight saving time and freezing temperatures, ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...

If you're a runner, you know that nailing distance and speed isn't just about putting in time on the track, treadmill, or sidewalks. This strength-focused workout with weights can help you improve ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!