You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the ‘pecs,’ ...

Performing chest exercises, such as push-ups and bench presses, can help increase the strength and definition of your chest muscles. The chest muscles could be considered a defining part of strength ...