Your core is not only meant to crunch or plank. For more balanced core strength, you'll need to challenge the muscle group in different ways. Sometimes that will require you to move in all kinds of ...
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KUTV — The Pallof Press is an exercise designed to work the muscles that influence trunk rotation by minimizing spinal movement. Intermountain Healthcare Heart Institute exercise specialist Jeffrey ...
The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.
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