CLEARWATER, Florida (AP) – When 10-year-old Annika Emmert patted Winter the dolphin’s smooth back at the Clearwater Marine Aquarium on Thursday, she thought that was the best part of her morning. She ...
Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.
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