Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...
People with certain conditions may be more likely to develop high potassium levels (hyperkalemia). Although these high levels may only last for a short time, some people will have high levels that do ...
DEAR DR. ROACH: I am a male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, ...
Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.
Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.
A viewer tells us they're 68-years-old and have high potassium levels. They are wondering if they should be concerned. Doctor Lacy Anderson says to keep an eye on it. A slightly high potassium level ...
DEAR DR. ROACH: I am a 70-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days.
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24 Healthy Foods With Potassium

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, ...
People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...
Dear Dr. Roach: I am a 70-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days.