Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Climbing is a meditative practice--it requires unobstructed attention and focus. For many, this is the appeal of the sport. But what happens when something in your body is distracting you from the ...

Designed by Alex Miller, Pelvic Floor Strong is a program intended to promote women’s pelvic health. It is a comprehensive guide that helps you strengthen your pelvic floor, a group of muscles that ...

After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she needed pelvic floor physical therapy to help her pelvic muscles relax ...

Bloating is one possible symptom of a pelvic organ prolapse, but it’s not usually the main one. There are several other prolapse symptoms. A pelvic organ prolapse occurs when one or more pelvic region ...