With beach season in full swing, you're probably looking for ways to make the time you spend in the gym more productive in order to get the perfect beach physique that will garner second glances from ...

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

When 18-year-old Alexis Yoswig graduated from Sacred Heart-Griffin High school in May, she weighed 191 pounds. Six months later, after getting serious about physique competitions, the student at the ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.