We live in a culture that values authenticity. It is never hard to find books, articles, films, songs and other media extolling the virtues of being our authentic selves, of transcending the barriers ...

As someone who’s dealt with digestive issues for years, I’d be lying if I said I wasn’t intrigued by probiotics. Wherever I look, there are probiotic products—from capsules and powders to gummies and ...

A closer look at the common food additives linked to real health risks—and why reading labels matters more than ever.

Transforming performance isn't just about checking boxes or meeting compliance standards — it’s about transforming systems to deliver safer, more effective, high-quality care for every patient, every ...

I’ve been in enough rooms — from founder offsites to high-stakes board meetings — to know that everyone is chasing the same elusive thing: high performance that doesn’t burn you out. Dr. Avinish Reddy ...

Mental health, mental illness, and mental performance are distinct concepts that impact the way we think, feel, and behave. They may be correlated to each other, but not always. Understanding and ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...