January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, improved heart health, and better slumber. But if you’re looking to ...