A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...