Look to legumes, tofu, tempeh, mushrooms, nuts, and a garden of fresh produce to cook up hearty, satiating plant-based meals ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

January 2026 is a fresh start moment for shoppers, with balance and value front of mind and growing interest from flexitarians and meat-reducers looking for easy, nutritious swaps. Bidfood’s 2026 ...

The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up for a healthy year, but we're also still craving comforting winter dishes. So ...

You've probably read a lot recently about the benefits of a plant-based diet, which relies heavily on beans and legumes for fiber, vitamins, and protein. One example is this lentil soup, a hearty, ...

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