This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

PROVIDENCE, R.I.--(BUSINESS WIRE)--A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month plant-based nutrition program led to substantial ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Plus, healthy weight loss tips to help you meet your goals.

The plant-based lifestyle program improved stress markers in rheumatoid arthritis but not in MSOA, indicating differential effects based on condition. Participants engaging in stress-reducing ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...

Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products, including honey and gelatine. [iStockphoto] Samson Chemai, a 46-year-old farmer from Salabani in Marigat, Baringo ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.