It is important to get enough sleep, but what happens when you get those eight hours in little naps instead of in one big ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...

GREENSBORO, NC - We all want more sleep. There’ s plenty of techniques, gadgets, pillows and fancy mattresses to help you. And, we all know someone (or we might be that someone) who hits snooze ...

Wouldn't it be amazing to somehow condense eight hours of sleep into just three? Sleep isn't just about catching some Zzz's and feeling refreshed. It's a crucial biological process that recharges our ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health. These columns are based on the book “Why We Sleep,” by PhD sleep scientist ...

Let me tell you something. I used to be a nap hater. I could not stand the idea of a midday rest, unless I had late-night plans and needed to fuel up. And even then, I'd end up wasting the time away ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...