Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

NEW YORK (Reuters Health) - Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...