“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Potassium supplements may lower your blood pressure, though it’s best to reach for potassium-rich foods before adding pills to your regimen. Potassium can be helpful for some people with hypertension ...

Recent research has revealed that potassium supplementation can significantly benefit patients recovering from cardiac surgery, particularly in reducing the risk of atrial fibrillation (AFib). This ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Kerendia (finerenone) is a prescription oral tablet that helps reduce certain risks related to type 2 diabetes and kidney disease. This drug can interact with other medications and some supplements, ...