If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.