If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

People are literally taking their shoes off in public and claiming it’s medicine. What sounds like behavior that would get you escorted out of most establishments has become the latest wellness ...

It’s no secret: getting consistent, quality sleep is a challenge. But according to a 2022 study published in Healthcare, the key to better rest could be as simple as kicking off your shoes, thanks to ...

Whenever I see Kim McAdams, she is never wearing shoes. Every year, she checks my car emissions from her workstand at a parking lot in Roswell, Georgia. In the four years that I’ve known her, come ...