Kindness isn’t just a feel-good message we teach to our children or a cute saying on a bumper sticker or T-shirt. There is actual science behind kindness itself, considering it a health benefit for ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It’s Thursday and that means it’s time for the Good Life List with Mia Fleming. Monday was “World Kindness Day,” but experts say practicing kindness consistently has many benefits, including improving ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

You may have heard the phrase “random act of kindness” describing something someone does out of the goodness of their heart – maybe holding the door for a stranger, bringing a coworker a cup of coffee ...

It is the time of year when resolutions are freely tossed about, more as conversation starters than commitments to the coming year. They often fall in the categories of would’a should’a could‘a or the ...

The realization that “shelter in place” is not a temporary two-week interruption to my busy life, but the new normal, is settling into my mind, body and soul. The literature on well-being suggest that ...

In a world that often feels busy and disconnected, small acts of kindness can provide a sense of intimacy and trust, allowing ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...