January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

As an obstetrician/gynecologist, a common question I get from my patients is, “Is it safe to exercise during pregnancy?” Generally speaking, exercise is safe to ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...