There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...