If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

This quick quiz won’t keep you up all night. A UK sleep aid company is sharing a straightforward, 10-question self-evaluation to help you determine if you’re a victim of dreaded insomnia. The ...

If you struggle to fall asleep at night, it might be what you’re consuming before you hit the sheets that’s affecting your sleep. What you eat and drink before bed can have a surprising impact on your ...

Getting a good night’s sleep is crucial for maintaining your overall health and well-being. Despite its importance, many people struggle with insomnia or poor sleep quality due to various factors in ...

FRIDAY, Oct. 31, 2025 (HealthDay News) — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says. Avoiding ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Is sleep deprivation causing you to strain over your days performance and stir up lethargy? Not to fret, it’s time to find the right ways of dealing with this concern once and for all, and in the most ...