Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...

Are you a procrastinator? Do you know someone who is? Most people procrastinate sometimes. And, some people procrastinate all of the time. Some people only procrastinate in certain areas of their ...