Nutritionists weigh in on the real benefits of the protein beverage boom.

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Whey protein is widely regarded as one of the best-quality protein supplements available, as it contains a complete range of essential amino acids that are absorbed quickly by the body. Derived from ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Every fitness enthusiast insists on adding ‘more protein’ to your diet. In recent times, the benefits of protein have been ...

Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the brand name launched in 2024—more than double the number from the ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

Nothing says “idyllic autumn” more than snuggling into your coziest blanket with a steaming mug of hot apple cider or a warm bowl of bone broth. (Summer, who?) But if drinking soup with no noodles isn ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...