One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut butter. Two tablespoons of almond butter, for example, gets you close to 7 ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Protein and the Heart Benefits Is Red Meat Healthy? How Much Protein Is Best? Choosing Healthy Proteins Protein is essential for healthy heart function, from maintaining the muscle itself to promoting ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

It might be more than you think.