After sampling 14 different vegan protein powders from my gym's smoothie bar, I discovered that the industry has a serious ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite hitting my macros perfectly. I’d track every gram, stress about timing, and ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

Vegans take strict care to <a href="https://www.menshealth.com/nutrition/a27029368/vegan-diet-healthy-live-longer-study/" id="a8bc1c19-a933-3ae0-a5b1-f25ba93e8b55 ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

It might be more than you think.

Stop relying on ultra-processed supplements and discover why dietitians recommend whole-food sources to build more muscle, ...