"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...
Most experts agree we need at least 25 grams of fiber daily for optimal health, yet the average woman gets just 12 grams. Hopping on the psyllium bandwagon is an easy fix. “Just add a scoop of ...
Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet, but the growing focus on gut health has pushed it into the spotlight — with one supplement in particular ...
This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Every Day?
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their diet, ...
Everyday Health on MSN
Psyllium vs. dextrin: Which is the better fiber supplement?
Adding wheat dextrin or psyllium to your daily regimen can provide benefits.
Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.
Check your supplement powder ASAP.
I was always a “just coffee for breakfast” person. A cappuccino—that’s about all I could stomach in the morning, and for a long time I was just fine with it. Then came strength training, which I ...
As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...
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