Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective ...

Whether you're stuck at your house or apartment without a home gym or out on the road traveling at a hotel without a dedicated workout room, there will be times in your life when you have to make ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

As I’m typing these words, I don’t think about the synchronized muscle contractions that allow my fingers to dance across the keyboard. Or the back muscles that unconsciously tighten to hold myself ...