Simon Cowell has revealed all in a chaotically candid new interview, discussing his physical transformation in depth. From Botox to Cuban heels, the X Factor judge shared how he’s dramatically changed ...

We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental motivation. This video shows the transformation journey of two individuals ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...