Drink at least 64 ounces of water daily to help move waste through your intestines. Exercise regularly to stimulate your intestines to move waste along. Talk with a healthcare provider about adding ...

Defecation is the natural and essential process of having a bowel movement. It is the body’s way of getting rid of waste material. Sometimes, there may be complications with the defecation reflex.

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Dyssynergic defecation is a disorder that can cause a person to have chronic constipation. It occurs when there is a coordination issue between the muscles that control bowel movements. There are ...

American's reliance on laxatives has spurned a nationwide shortage. But there are several other ways to produce free-flowing bowel movements in the meantime. One of the trendiest constipation ...

While the act itself might seem mundane, the characteristics of your stool can provide crucial insights into your overall health. One particular feature that may raise questions is whether your bowel ...

Constipation involves having fewer than three bowel movements a week. Having dry, hard stools is a common sign of constipation. Children may avoid the bathroom and have a swollen stomach when they are ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...