The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...