This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...