After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Timing how far you can walk in six minutes is just one of many easy tests you can run to check your fitness. (Getty Images) Smoke less. Move more. Eat well. People often talk about the secrets of ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...