Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during ...

"Removing alcohol from my life changed every relationship I had. Not a single one went untouched." ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking and potential health risks.