Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Plus, the best non-alcoholic alternatives to make your Dry January a breeze.

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Whether awareness has been lingering or it’s newly obvious that too many problems in your life stem from alcohol (or other drugs), the start of a new year often signals time for a change and deciding ...

Thanks to Still Waters Ministry in Marianna, women who are recovering from addiction, abuse, homelessness and more have a place to heal. More than 900 Alabamians died from drug overdoses in the year ...

Sam White, a CEO, said hangovers from her weekends made her "tired and groggy" on Mondays. White decided to get sober in 2022. She said she now has more energy, is more resilient, and performs better ...

Going sober is the best way to reduce high blood pressure, according to new research. Current health guidelines suggest women should drink no more than one alcoholic drink a day and men no more than ...