Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

This recovery stretch is simple, yet very effective. Make time to complete this one with Isaac and you won't regret it. It's only 5 minutes long and will make a noticeable change in the way you feel ...

In an innovative move to enhance post-workout recovery, StretchX proudly introduces its Self-Stretch Recovery Room, a dedicated space designed to support muscle healing and flexibility improvement.

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Whether you’re running, rock climbing or rollerblading for exercise, there’s one step you don’t want to skip. And it’s one many people move right past: stretching. Take it from Nichole Rae, a fitness ...