New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Moderation is key: occasional red meat can fit into a healthy diet, but plant proteins should dominate.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on saturated fat and protein limits.

LITTLE ROCK (KATV) — A new study from the Alzheimer's Association shows that processed red meat raises the risk of dementia, but swapping it out for another form of protein may lower the risk. David ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

That difference can be significant, too, so it's certainly worth considering. Ahead, see everything registered dietitians had to say about what happens when you stop eating red meat (or, at the very ...