Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s no shortage of sleep-optimizing products on the market—from mouth-taping and ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. From facial masks that target fine lines and scarring to full-body mats designed to ...