New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Pair the right foods, and your body can fight inflammation more effectively than ever.

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Turmeric has long been celebrated as the golden child of anti-inflammatory spices, but it's not the only powerhouse in your ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Cold winter weather can worsen joint pain, especially in older adults, due to changes in joint fluid and increased inflammation. Lower-impact exerc ...

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

Inflammation is at the center of many of today’s most common chronic diseases — but what if the real starting point isn’t where most people think?

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