When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

Foods that contain natural sugars may be better for weight loss and heart health. Refined sugars do not have any nutritional value and may lead to weight gain and heart disease. Eat a well-rounded ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Demerara sugar is gaining popularity on restaurant menus thanks to its rich and caramel-like flavor, plus its minimally refined, natural appeal. Consumers are drawn to it because of its depth of taste ...