The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The only way to consistently challenge the body and continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...

Lavendaire guides you through a relaxing sound healing session to soothe your mind. Trump discovers Maduro’s Achilles’ heel Search for missing swimmer suspended; witness saw shark with body in its ...