The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

Chico >> Chico State University student Mario Rodriguez was in the middle of a busy day when his back started bothering him Friday. Rowing practice on Thursday left the freshman sore, and so, on his ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

It works gently towards the all-important Shivasana or corpse pose – total relaxation. Zen practice for a beginner is about sitting still, in silence, on the cushion for a few minutes a day. I take up ...