Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

PwC will give its new young hires “resilience” training to toughen them up for careers as management consultants. The firm ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

College campuses across the United States are facing a mental health crisis unlike anything seen before. Rates of anxiety, ...

During the ConvEx-2c exercise in October 2023, teams from the IAEA, Bulgaria, France, Hungary, Israel, Lithuania, Moldova, Norway and the USA responded to simulated requests for assistance from the ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

The Department of Homeland Security’s Office of Academic Engagement (OAE) released today three Exercise Starter Kits for the academic community as part of the Campus Resilience (CR) Program. The CR ...

FORT HOOD, Texas - With dozens gathered in the Emergency Operations Center here, the garrison commander asks for a conditions check leading up the start of the Energy Resilience Readiness Exercise ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric grid. For the nation's military bases, which are served by the grid, being ...