Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

What is progressive overload? According to a 2002 article in Current Sports Medicine Reports, the term refers to a type of resistance training that works by gradually increasing the amount of stress ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...