If you’ve had a successful weight loss journey, it may be time to start the reverse dieting process. As a trainer, I’ve seen many clients hit their goals. This can be an exciting time for them, but I ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Based on these findings, the researchers concluded that a plant-based diet may help overweight individuals lose weight and improve insulin resistance. They suggested that the benefits may stem from ...

Teams of researchers are working on diabetes cures around the world. We have seen a few promising developments in recent weeks. One group of researchers developed a dual-drug diabetes therapy that can ...

Research has shown that a mother's diet during pregnancy, particularly one that is high-fat, may program her baby for future risk of certain diseases such as diabetes. A new study from nutrition ...

The adage "breakfast like a king, lunch like a prince, dinner like a \t\t pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 \t\t pounds in nine months with that approach.