With 23 Paralympic medals and 52 World Championship medals under her belt, it's no surprise that swimmer Jessica Long is incredibly strong. Her strength is what makes her so quick and elegant in the ...
July 12, 2016 Add as a preferred source on Google Add as a preferred source on Google Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not ...
Thomas van Tonder is seen setting a Guinness World Record for fastest 50m rope climb at Red Bull Rising With The Sun in Soweto, on November 17. Photo: Tyrone Bradley/Red Bull Content Pool Months of ...
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