Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

Here's how to have a sparkling clean home every week.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help manage work anxiety after-hours.

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The kids are back in school and parents are ...

Winter's harsh conditions dehydrate and damage skin, weakening its natural barrier and leading to dullness and sensitivity.

With school back in session in New Mexico, parents and guardians are looking for ways to get their kids best prepared for school. Experts say creating school year routines is key for success.As the ...