If you’re chasing visible abs, you’ve got a buffet of options to get there. While most people agree your diet is the heavy hitter, for a truly defined midsection, you also need exercises that do more ...

Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...