Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

A new analysis shows you don't have to sacrifice your mental health for high pay, revealing the top low-stress careers with ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

We all sweat, but there’s something about stress that makes us break out into the kind of sweat that we worry everyone can see — and worse — smell. But rest assured. When your stress level rises and ...

Chronic stress can show on your face in two ways. First, the hormones that your body releases when you feel stress can lead to physiological changes that negatively impact your skin. Second, feeling ...