If you’ve been told to “go pound sand” lately, the circumstances surrounding that dismissive directive probably weren’t pleasant. In the context of sand training, though, that directive takes on a ...

Michelle Lovitt, a strength and conditioning coach for ASICS, is a big fan of the sand for all exercisers. At Will Rogers Beach in Santa Monica, Lovitt featured a series of running drills but pointed ...

Does your running routine need a kick start? Add sand training to your hill workout sessions and reap the rewards. Percy Cerutty, coach of Australia's 1960 Olympic 1500-metre winner Herb Elliott, ...

Since moving back to Guam, I make it a point to train outdoors and capitalize the great year round weather the island has to offer. I see many people daily take advantage of early morning runs and ...