We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

Life is challenging, even in the best of times. Without challenges, we would never grow and enjoy the successes we’re uniquely skilled to achieve. And yet, it can ...

(This is the last post in the series about Ana and Jacob.) Eating disorder behaviors often evoke criticism or contempt from both the person who used the behavior (self-directed) and their partner ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

If you’re reading this then you’re probably human, which means you’ve likely made mistakes and upset people in the past. Our ability to apologize for such transgressions can play an important role for ...

Apologizing and rebuilding trust take time, yet these steps pave the way toward self-forgiveness and stronger relationships. Grant “Skip” T. remembers his hand trembling the day he sat down to write a ...